Monday, June 14, 2010

Healthy Beginnings

Hello Fellow Health Nuts....My passion for the healthy life actually started in 1985 when I read Harvey and Marilyn Diamond's book "Fit for Life"...I have always enjoyed exercising and grew up eating fresh veges and fruit...But then you go off to college and then the big city and you get into some bad eating habits...which all add up over the years....anyway...present day...i live, eat and breathe naturopathic-holistic lifestyle...I read and research constantly...so i will try to impart some of my knowledge that I am finding on my holistic journey...I have decided that this will be my career path the second half of my life....
So health tip for the day...
Top 10 Superfoods to support Women's Health ..taken from Dr. Ann Louise Gittleman's blog which I subscribe to..1. artichokes. 2. berries. 3. crucifers (broccoli,brussel sprouts, cabbage, cauliflower) 4. cherries. 5. leafy greens. 6. protein powders. 7. sea vegetables. 8. seeds like chia and flax. 9. walnuts. 10. yogurt.

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